The care you deserve

Insightful Minds is centered on teaching clients how to transform emotional pain into internal sources of empowerment through a holistic mind/body approach. Using a careful balance between talk therapy and experiential techniques in session allows for clients to have deeper transformations and healing.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Healing Through Mind + Body Awareness

Therapy is a deeply personal and transformative process. Taking steps toward your healing takes courage and bravery. Alyssa's gentle and empathic approach will help to create a safe and non-judgmental space as she helps her clients explore the root of their pain. Alyssa is mind, body, energy certified and uses mindfulness, meditation, grounding, brainspotting, CBT, and DBT techniques to assist in the therapeutic process. She is invested in helping others enhance their mental health, self-care practices, and overall wellness. She is accepting new clients and looks forward to starting this process with you.
Alyssa Johnson MA, LPC
Practice Owner, Therapist

Services

Treats:

  • Anxiety
  • Depression
  • Pregnancy, Prenatal, Postpartum
  • Binge Eating Disorder
  • Eating Disorders
  • Women's Issues
  • Adjustment Disorder
  • Body Image Disorders
  • College Mental Health
  • Coping Skills
  • Fears/Phobias
  • Life Transitions
  • Perfectionism
  • Self Esteem
  • Social Anxiety
  • Stress
  • Work Stress

Approaches

  • Attachment-Based
  • Humanistic Therapy
  • Somatic
  • Cognitive Behavioral Therapy (CBT)
  • Brainspotting
  • Breathwork
  • Compassion Focused
  • Dialectical (DBT)

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Blue Cross
  • United Healthcare

Fees

  • Fee Description: $130 - $135